A mango lassi is a unique, delicious Indian yogurt drink that was created to cut the heat in more spicy foods, and is therefore a perfect pairing for a meal, as well as a standalone drink.
 
Ingredients: Mango, lactose-free milk, full-fat plain yogurt, date syrup, and salt.
 
 
NUTRITION FACTS:

SMALL: 229 Calories, 32.4 Carbs, 1g Fiber, 45.6g Sugar (7g added sugar), 10.2g Protein, 56.4mcg Vitamin A, 15.6mcg Vitamin C,  265.2g Calcium, 429g Potassium, 94.8g Sodium
 
MEDIUM: 305 Calories, 43.2 Carbs, 1.4g Fiber, 60.8g Sugar (9.4g added sugar), 13.6g Protein, 75.2mcg Vitamin A, 20.8mcg Vitamin C,  353.6g calcium, 572.8g Potassium, 126.4g Sodium
 
LARGE: 382 Calories, 54 Carbs, 1.8g Fiber, 76g Sugar (11.8g added sugar), 17g Protein, 94mcg Vitamin A, 26mcg Vitamin C,  442g calcium, 716g Potassium, 158g Sodium